The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

by Russ Crandall
The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

by Russ Crandall

Paperback

$34.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Critically-acclaimed food blogger Russ Crandall presents over 100 classic traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way is healthful without sacrificing taste.

In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts.

Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods.

Inside, you’ll find American and international classics such as:
- Chicken-Fried Steak to rival Grandma’s recipe;
- timeless French Onion Soup;
- Bi Bim Bap with authentic, hassle-free Kimchi;
- an incomparable Teriyaki Sauce; and
- fragrant, satisfying Butter Chicken.

Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

Product Details

ISBN-13: 9781628600056
Publisher: Victory Belt Publishing
Publication date: 02/11/2014
Pages: 288
Product dimensions: 8.00(w) x 10.00(h) x 0.77(d)

About the Author

About The Author
Paul Jaminet, PhD, was an astrophysicist at the Harvard-Smithsonian Center for Astrophysics. Paul’s experience overcoming a chronic illness led the Jaminets to develop the views of aging and disease presented in Perfect Health Diet.

Table of Contents

Foreword Paul Jaminet 5

Introduction 12

Chapter 1 Diet and Kitchen Fundamentals 18

Chapter 2 Sauces, Condiments, and Other Basics 38

Chapter 3 Vegetables 66

Chapter 4 Starches 94

Chapter 5 Red Meats 124

Chapter 6 Pork 166

Chapter 7 Poultry and Eggs 188

Chapter 8 Seafood 222

Chapter 9 Fruits and Desserts 258

Endnotes and Index 275

From the B&N Reads Blog

Customer Reviews